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"The ideal would be a loss of 1% to 2% of the initial weight per week," Tams says. WEIGHT LOSS MOTIVATIONAL WORKSHEET Whether it's 5, 10, 20, or 50+ pounds, weight loss is a challenge. The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. This first chart is for tracking weight loss and clothing size: Download it by clicking the link below and saving it to your computer OR depending on your browser, right click and choose "save target as". Use these weight equivalent charts to determine how much your pet weighs compared to an average adult human male or female.